What we put inside your stomach is much more important than what we put on your skin. What we put into your body has an impact on our skin. Super healthy skin comes from eating super healthy foods.
Some beauty products enhance the outer appearance of our skin but not the inner beauty. In order to have a beautiful, healthy skin; not only on the outside but also in the inside, we must choose the right foods and maintain a healthy, stress free lifestyle. How? Below is a list of some of the foods that would greatly make your skin standout NATURALLY.
Food for the Skin
- Oranges
Oranges do not only giving us protection against colds and coughs, this sweet-sour fruit is very rich in Vitamin C that helps us build resistance while moisturizes our skin keeping it tight. Since it is rich in Vitamin C it has also the key to collagen production that is responsible for a flexible skin so it keeps wrinkles and fine lines away thus, giving us a younger looking skin.
- Berries
Black, blue and red berries belong to the highest hierarchal order of berries in terms of skin nurturing and beautification. They are great sources of anti –oxidants which are responsible for anti -aging and for detoxifying cells keeping body free from harmful radicals compounds which making our cells toxic. By eating berries we are not only cleaning our skin from the inside but also cleaning our internal organs as well.
- Green tea
The miracle tea, tea of all teas; these are some of the titles given to this beverage. It has been around for a millennium or so and has been helping Asians in attaining a beautiful, vibrant and glowing skin and also giving them a good health. This tea is rich in anti- oxidants and giving drinkers low chances of having a heart disease.
- Fish
Fish is a major food source of the world. We might not know it but it gives our skin great moisturizing and beauty benefits. It has omega 3 and 6 fatty acids. It does not only moisturize our skin, it also protects our body from infections.
- Lean red meat
It is a great source of Iron. Lack of iron will result to poor skin. Red meat is a great source of iron. But caution should be observed in buying meat, choose only those which are low in fat.
- Potatoes
These are vegetable alternatives to the cantaloupe and tomato options that eliminate free radicals flowing throughout the body and fighting off skin problems. Potatoes as foods have the potential to make skin healthy.
- Broccoli
This green vegetable is a great source of Vitamin A. It improves the turnover of the cells in our skin. Broccoli is one of the leafy green vegetables which are essential foods in maintaining a healthy skin.
It doesn’t take much more than common sense to realize that what we put into our body is going to have an impact on how our body looks and feels. If we eat foods that are filled with fat, cooked in grease and high on sugar then our body is going to reflect that in its shape, size and texture. In contrast, if we consume foods that are healthy, our body responds by looking and feeling healthier. So eat foods which are healthy for the body and for the skin.
