Eating and living healthy is the key to a beautiful and healthy skin. Foods can do miracles to our body making.
Don’t judge the book by its cover. But in a doctor’s point of view it’s one way of judging the person’s lifestyle, eating habits and health status. We feel beautiful when we posses good skin. It also improves our self esteem and outlook in life. Having a healthy and beautiful skin is much affected by the food that we eat since our skin is nourished by the essential nutrients, vitamins, and minerals that are present in our food. Miracles do not just happen in the book. It happens to our own body. So take time to take attention to foods which give us healthy skin.
Below is a list of some of the miracle foods that we should eat for us to have a beautiful and healthy skin.
Fish contains the essential fatty acids like omega 3 and omega 6 capable for making skin healthy, well moisturized and vibrant. From among the fishes, salmon and tuna are best known to have high omega 3. This fatty acid is also known to be good for the heart.
Berries have a great antioxidant capacity which means – the more we eat of these, the longer our skin will look youthful and healthy. Their beautiful pigments are not only colorful, they are also very healthy.
Green tea contains polyphenols which can combat inflammation. It has the capacity to dehydrate the body and works as an anti-oxidant which fight against toxin. It offers a great deal of therapeutic benefits to our body.
Low fat yogurt contain low fat dairy products are full of vitamin A which works wonders for our skin. They aid in digestion making our intestine healthy because it contains “live” bacteria known for stabilizing and keeping our intestines healthy. Anything that is good for the stomach helps in making skin healthy.
Avocados are rich in B-complex vitamins and essential oils and works like an anti-inflammatory agent. The “complete food for it does not only nourish the stomach but also the skin”.
Mangoes are rich in vitamin A is in store in its yellow-colored skin. This fruit helps to repair skin cells so that your skin doesn’t look flaky.
Almonds contain Vitamin E which helps to moisturize skin from within. It also protects skin from damage and premature aging.
Cottage cheese has selenium, an essential mineral for a youthful, glowing skin.
Whole grains can be found in certain breads and cereals. They are a good food for skin because they are loaded with the B group vitamins which are essential for normal skin functioning. They are essential to form new cells replenishing those that have died. They strengthen the body’s resistance from stress and infections. They also help prevent the peeling and cracking of skin to avoid skin from being rough and skin conditions such as mouth ulcers.
Foods work miracle in us. We may not notice but given the right choice on which food to choose they can be visibly seen in our skin. Our skin speaks for these miracles. It’s high time to make miracles. Make them happen in your own skin. Eat foods which are healthy for the skin.